Summer Meal Plan Ideas

April 18, 2015
by 3

Dinner

Wild Salmon with fresh blanched green beans and side salad

Black Bean Burgers over baby greens with sautéed onions and garlic

"Brannon People" Summer Pasta Salad: Brown Rice Pasta, Red and Orange Peppers chopped, cilantro, basil, chopped tomatoes, chopped raw milk cheddar, chopped cucumber, drizzled with olive oil and balsamic vinegar, and sea salt and pepper.

Veggie Enchiladas: layer corn tortillas, enchilada sauce, cheese, squash, bell peppers, shredded carrots, mushrooms, bake at 350 for 1 hour. Top with fresh salsa and avocado.

Giada's Lentil Soup recipe here: Recipe

Real Food Pizzas: serve leftover veggie packed pasta sauce over sprouted bread, toasted with raw milk cheddar, serve with salad.

Brown Rice Pasta with Mushroom, Squash and Onion Sauce: serve with salad

Italian Baked Potatoes (be sure to use organic): Top baked potatoes with good butter, add sautéed Italian squash, mushrooms, marinara sauce and finish with fresh shaved parmesan or raw milk cheddar.

Mexican Baked Potatoes: Top baked potatoes with good butter and use taco salad ingredients (see below)

Spinach and Mushroom Quiche w/GF crust

Veggie Taco Salad: mixed greens/spinach, corn chips, black beans, raw cheddar cheese, olives, roasted corn, purple onion, avocado, pico de gallo/homemade salsa, with "follow your heart" southwest ranch dressing.

TJ's 17 Bean Soup Mix with a ham bone

Grilled Raw Cheddar Cheese Sandwiches with Spit Pea Soup and Side Salad

"Brannon People" BLT's: Italian chop salad on sprouted bread topped with good bacon

Salmon and Avocado Salad with Greek Salad

Hearty Cajun Vegetable Soup

Homemade Shells and Cheese with Sweet Potato Puree

Lunch

(We eat lots of our lunches with dinner's leftovers!)

Veggie Wraps with Hummus and Raw Veggies and Avocado

Peach &Avocado Salad with Honey Balsamic Dressing over Butter Lettuce or Romaine: add scallions!

Green Nachos

Raw Veggie Tacos: corn tortillas toasted with raw milk cheddar, raw red pepper, avocado, top with homemade salsa

Breakfast

Mini Frittatas packed with spinach, peppers and onion: make in muffin tins

Oatmeal with Fresh Berries

Scrambled Egg Tacos

Fried Eggs over sautéed Rainbow Chard: season with salt and pepper

Homemade Granola with fresh berries: serve as cereal

Scrambled Eggs with Spinach and Mushrooms

Oatmeal with Bananas and Walnuts

Green Smoothies

Snacks

Sliced cheese and apple

Celery and PB

Soaked Almonds or Nuts

Trail Mix

Roasted Red Pepper Hummus

Homemade VitaMix Salsa and Org. Corn Chips

Raw Veggies with Sea Salt and Pepper: cucumbers, peppers, carrots, jicama...

Caprese Salad with TJ's raw milk cheddar": Tomato, Basil, and cheese slices or cubed drizzled with balsamic, oil and sea salt and pepper

Baby Food

Oatmeal Banana Puree ( with left over oatmeal and over ripe bananas:)

Carrot Banana Puree with Cinnamon

Carrot Puree

Pasta, Chard and Carrot Puree (with sea salt and dried basil)