Easy Raw Vegan Pate

I got a request for some vegetarian recipes on here so here’s a yummy one that would be a great addition to any “veggie” charcuterie board, appetizer plate, or even as a meal. I found this Raw Vegan Pate recipe and was shocked at how tasty and flavorful it was. I love this book Raw Foods on a Budget by Brandi Rollins that a friend lent me . It has been very fun to play around with totally raw recipes! If you can do grains, you can use it on a sandwich as a chicken or egg salad substitute, or if  you're a stricter vegetarian or vegan can serve it with raw veggies and eat it more like a hearty dip! Give it a try, its surprisingly pretty tasty! 1/3 c. raw sunflower seeds 1/3 c. raw cashews 1/3-1/2 cup chopped carrots 2 large celery stalks 1/3 medium apple 1 tbsp. lemon juice 1/8 tsp sea salt 1 tbsp stone ground mustard  

1. Process the sunflower seeds in a food processor until the seeds turn into a nutty flour. This takes 20-30 seconds.

2. Add the cashews to the food processor and process for 15 to 20 seconds.

3. Chop the carrots, celery, and apple. Add to the food processor and pulse until mixture blends smoothly.

4. Juice the lemon and add to the food processor. Next, add the salt and mustard and process until the mixture reaches the texture you prefer.

You can watch how to make it here :) Enjoy! Cj