Easy Raw Vegan Pate
- by 3
I got a request for some vegetarian recipes on here so here’s a yummy one that would be a great addition to any “veggie” charcuterie board, appetizer plate, or even as a meal. I found this Raw Vegan Pate recipe and was shocked at how tasty and flavorful it was. I love this book Raw Foods on a Budget by Brandi Rollins that a friend lent me . It has been very fun to play around with totally raw recipes! If you can do grains, you can use it on a sandwich as a chicken or egg salad substitute, or if you're a stricter vegetarian or vegan can serve it with raw veggies and eat it more like a hearty dip! Give it a try, its surprisingly pretty tasty! 1/3 c. raw sunflower seeds 1/3 c. raw cashews 1/3-1/2 cup chopped carrots 2 large celery stalks 1/3 medium apple 1 tbsp. lemon juice 1/8 tsp sea salt 1 tbsp stone ground mustard
- Process the sunflower seeds in a food processor until the seeds turn into a nutty flour. This takes 20-30 seconds.
- Add the cashews to the food processor and process for 15 to 20 seconds.
- Chop the carrots, celery, and apple. Add to the food processor and pulse until mixture blends smoothly.
- Juice the lemon and add to the food processor. Next, add the salt and mustard and process until the mixture reaches the texture you prefer.